Blog
Knowledge and practical guides for a gambling-free life.
Gamban Alternatives in 2026: Free, Built-In and Paid Options Compared
Looking for a Gamban alternative? An honest 2026 guide to BetBlocker, Screen Time, GamBlock and BETTR OFF, including when sticking with Gamban is right.
The Gambling Blocker You Can't Delete at 3 a.m.
Looking for a gambling blocker you can't uninstall? Most can be switched off in under a minute, right when the urge peaks. Here's what holds at 3 a.m.
Gambling Blocker Apps Compared: BetBlocker, Gamban, GamBlock, BETTR OFF (2026)
Looking for the best gambling blocker app? BetBlocker, Gamban, GamBlock, and BETTR OFF compared, with prices and what holds at 3 a.m. (July 2026).
Gambling Withdrawal: What the First 30 Days Feel Like
Restless and irritable since you quit? Which gambling withdrawal symptoms are normal in the first 30 days, and what helps week by week.
Gambling Relapse: What to Do in the First 24 Hours
Gambled again? What helps in the first 24 hours after a gambling relapse, and how to keep going afterwards. With 5 concrete steps.
Am I Addicted to Gambling? A 9-Question Self-Test
Free gambling addiction test: 9 questions based on the criteria US clinicians use. Takes 3 minutes, anonymous, with clear next steps for every score.
How to Block Gambling Apps on iPhone (So It Actually Holds)
How to block gambling apps on iPhone when you hold every passcode: Screen Time set up properly, plus the system-level route that holds at 3 a.m.