Blog
Knowledge and practical guides for a gambling-free life.
Are Prediction Markets Gambling? The Answer That Matters If You're Trying to Quit
Prediction markets like Kalshi let you trade on NFL games in almost every state, with no gambling rules attached. Here is what that means if you are trying to quit sports betting.
How to Stop Betting on NFL Games Before the Season Pulls You Back In
The NFL season is the hardest time of year to stop betting on NFL games. Here is a realistic plan to get through Week 1 without placing a bet, and why willpower alone rarely works.
Talk to Someone About Gambling: Why an App Alone Won't Keep You Stopped
Blockers stop the bet. People keep you stopped. Meet Daniel from GA or GO: a free consultation call, a nationwide GA meeting finder, and recovery help from someone who has been there.
Gamban Alternatives in 2026: Free, Built-In and Paid Options Compared
Looking for a Gamban alternative? An honest 2026 guide to BetBlocker, Screen Time, GamBlock and BETTR OFF, including when sticking with Gamban is right.
The Gambling Blocker You Can't Delete at 3 a.m.
Looking for a gambling blocker you can't uninstall? Most can be switched off in under a minute, right when the urge peaks. Here's what holds at 3 a.m.
Gambling Blocker Apps Compared: BetBlocker, Gamban, GamBlock, BETTR OFF (2026)
Looking for the best gambling blocker app? BetBlocker, Gamban, GamBlock, and BETTR OFF compared, with prices and what holds at 3 a.m. (July 2026).
Gambling Withdrawal: What the First 30 Days Feel Like
Restless and irritable since you quit? Which gambling withdrawal symptoms are normal in the first 30 days, and what helps week by week.
Gambling Relapse: What to Do in the First 24 Hours
Gambled again? What helps in the first 24 hours after a gambling relapse, and how to keep going afterwards. With 5 concrete steps.
Am I Addicted to Gambling? A 9-Question Self-Test
Free gambling addiction test: 9 questions based on the criteria US clinicians use. Takes 3 minutes, anonymous, with clear next steps for every score.
How to Block Gambling Apps on iPhone (So It Actually Holds)
How to block gambling apps on iPhone when you hold every passcode: Screen Time set up properly, plus the system-level route that holds at 3 a.m.